"Our habits control 95% of the decisions we make on a daily basis and will determine our long term success or failure." 

 
 

We are led to believe that all we need to create change in our lives is willpower. This is simply not true. Willpower helps us to start the change process, but it doesn’t last. Willpower allows us to make a temporary shift in our behaviour so that we can start building new habits. Our habits control 95% of the decisions we make on a daily basis and will determine our long term success or failure. The only difference between those who lead a healthy lifestyle and those who lead an unhealthy lifestyle are the habits they've created.

 

Living at One exists to show you how to make the healthy changes in your life...one step at a time...so that a healthy lifestyle becomes a natural result.

 

 

Eat Less, Move More. The SECRET the diet industry needs you to FORGET.

 
 
                   

 

"The weight loss industry is a multi billion dollar industry for a reason... it is designed to keep you coming back! We get hooked with quick results but they don't last."

 

There are usually one or two main habits that are keeping us from the health we want.

We will help you identify what habits are holding you back and help you build the habits that are going to take you to where you want to be. 

 

"I do believe that an awful lot of money is spent trying to find a reason why people can't lose weight, when much of it is due to the repeated cycle of dieting in the first place." 

  Ian Marber, The Food Doctor

OUR WORKSHOPS

 
We hold workshops that help people realize how their choices create their reality. By making the connection between Behaviour, Nutrition, and Exercise, we simplify what it means to live a healthy lifestyle. 

Behaviour

Do you feel out of CONTROL? Do you feel as if you have ZERO WILLPOWER? Are there things about your life you’d like to change but every time you try, you FAIL?  
You are a PRISONER of your mind. 
We’ll teach you how your brain keeps you stuck...and we’ll give you the tools to get unstuck so that you can feel better, healthier, and more in control than you ever have before!

Nutrition

BILLIONS of advertising dollars are spent to keep  you confused about what you should be putting in your body.  Calorie Counting! Low fat!  High Protein! Low Carbs!  
Cut through all the conflicting messages and see food for what it truly is. Find out what the food industry isn’t telling you and learn how to identify the SECRET KILLERS!

Exercise

Did you know that 93% of people aren’t using their gym memberships?! Learn the truth about the fitness industry. 
STOP wasting your money.  STOP feeling like a failure.  
Learn how to start moving your body naturally to improve your fitness. No membership required!

 

 

OUR PROMISE

 

We will give you the tools you need to take control of your health...One step at a time.

 

SERVICES

    Main Courses

  • "Keeping it Simple" (One Hour)
         
  • "Let's Get It Started" Workshop (Two Hour)
        
  • "Take Control of Your Health" Workshop (Four Hour)
      

    • A la Carte

  • T-Zone Machines

    VT-20 Model
    VT-15 Model
    VT-8 Model
      
  • T-Zone 5-Trial Pass

  • Himalayan Salt Products

    Edible
    Sole
    Bath (Scented & Unscented) Neti-Pot (Includes FREE Book)