"Stop listening to the commercials that you hear on T.V. because they don't care. They're not going to be there when you are on dialysis from having diabetes for 20 years, right? They're not going to be around to help you so you have to take care of yourself..."
Nadine Burke, M.D.
Go Off a Diet and Go On ‘an EAT!!!!!
Diets don’t work. Our brains and bodies don’t like when we make drastic changes. When we go on a diet by removing entire food groups for example, sooner or later we rebel! We are hard-wired to crave the exact foods our diets tell us we can’t have. So we binge. And we feel guilt. And we get depressed. And we binge again. And the self-loathing that goes along with diets keeps us mired until we decide one day to try again...saying “this time it will be different! This time I will be able to stick with it!” And we rely on willpower to help us stick with whatever resolution we have made for ourselves. And then we fail again, because willpower alone is not enough!
At Living at One™, we exist to give you the tools to make positive changes to your health...one step at a time...so that you don’t feel overwhelmed.
The Key to being successful is to set up automatic systems and to create a fail proof environment. Let us show you how to do this in your life. Call us to set up an appointment or find out about our next workshop.
Transforming your health and nutrition is easier than you ever thought... Or have ever been told.
Eating the right food helps...
|
|
|
|---|
"Let food be thy medicine and medicine be thy food"
Hippocrates