Join us at our "Let's get it started" workshop!

“After struggling to lose weight for years and trying many different diets & workout regimes, the team at Living at One showed me what I was missing. I couldn’t believe how easy it was for me to lose over fourty pounds and completely transform my health! Thank you so much for showing me how simple it can be to lead a healthier lifestyle!!”
Mark D, Ottawa
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  • When?         CALL or EMAIL to reserve your spot for one of our evening or                              weekend workshops!
  • Where?        Living at One™ located at 160 Bank St. Ottawa, ON
  • How long?   Two hours
  • Cost?          $100

 

Are you SICK and TIRED of feeling Frustrated by your WEIGHT?
Are you SICK and TIRED of the Confusion and Chaos of DIETING?
Are you SICK and TIRED of feeling Guilty for not EXERCISING?

Are you SICK and TIRED of feeling SICK and TIRED?


The TIME IS NOW to learn the skills you need to get control of your health for once and for all!

 

Join us at Living at One™ located at 160 Bank Street in Ottawa for the 2-hour “Let’s Get it Started” Workshop and learn how to TRANSFORM your life!


At this two hour intensive workshop, you will learn…

  • how you’ll NEVER have to diet again! We PROMISE you’ll be eating more than you ever have!
  • how our brains keep us trapped and how to break the unhealthy patterns that impede our success.
  • how to automate your day so that healthy choices become routine.
  • proven strategies to manage unhealthy cravings and emotional eating.
  • a system to stay accountable for your choices.
  • the basics of how food works and how it affects your body.
  • simple & delicious recipes to help you eat healthier without ever feeling deprived!
  • much more!!

 

You will leave this workshop with a solid foundation that will enable you to change your health and your life FOREVER!

 

DON’T MISS OUT on this opportunity!  We used EVERY SINGLE ONE of these tools to completely transform our own lives, and now we want to share our SECRETS with you!!

 

You should attend this workshop if you want to…

  • uncover the PITFALLS that are impeding your success!
  • improve your Health to live a more fulfilled life!
  • stop the madness of dieting FOR ONCE and FOR ALL!!
  • learn how SIMPLE exercise can be…no gym required!

 

Call or email to